Weigh In record (no journal entry) for 30 October 2023
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71.2 kg
Lost so far: 15.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1251 kcal
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Fat: 46.34g | Prot: 42.78g | Carbs: 174.41g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Cilok, Cedea Fish Dumpling Cheese, Batagor Batagor, Seblak, Pisang. more...
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Losing 1.6 kg a Week
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alfa handayani's Weight History
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