Weigh In record (no journal entry) for 30 October 2023
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75.1 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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238 kcal
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Fat: 7.33g | Prot: 6.95g | Carbs: 37.09g.
Breakfast: Buah Pir, Del Monte Saus Tomat, Maestro Light Mayonnaise, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.9 kg a Week
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