Weigh In record (no journal entry) for 14 September 2015
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98 kg
Lost so far: 1.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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976 kcal
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Fat: 27.78g | Prot: 68.89g | Carbs: 111.14g.
Breakfast: Pema Pain Pumpernickel, Milbona Beurre Doux Extra Fin, Bonne Maman Confiture de Myrtilles Sauvages, Milbona Skyr Vanille, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Jus de Pamplemousse Rose. Lunch: Pomme de Terre, Courgette, Aubergine, Poivrons Rouges Doux, Oignons, Saint Eloi Coulis de Tomates, Puget Huile d'olive Vierge Extra, Lidl Escalope de Porc, Auchan Escalope de Poulet. Dinner: Soupe de Courgette, Bjorg Soja Cuisine, Ducros Curry, Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: San Pellegrino Eau, Dolce Gusto Lungo, Bjorg Sirop d'agave Bio, Banane, Nectarines, Kiwi, Bjorg Lait d'amande sans Sucres Ajoutés, CelliFlore Thé Minceur. more...
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3516 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Washing Dishes - 15 minutes, Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 40 minutes. more...
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steady weight
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