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BB bangun tidur, blum BAB. 02.30 dini hari
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2933 kcal
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Fat: 77.20g | Prot: 132.81g | Carbs: 410.87g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Aoka Roti Panggang Rasa Nanas. Snacks/Other: MILKU Susu Coklat. more...
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Gaining 0.6 kg a Week
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Ranggafor66's Weight History
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