Weigh In record (no journal entry) for 14 September 2015
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105.1 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1186 kcal
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Fat: 24.22g | Prot: 115.55g | Carbs: 128.91g.
Breakfast: Oh Yeah! Nutritional Shake - Strawberries & Creme, Eggland's Best Extra Large Grade A Eggs, Yoplait Greek 100 Yogurt - Strawberry Banana, Chiquita Banana. Lunch: Schnucks Long Grain Brown Rice, Wal-Mart Pink Salmon Fillets, Great Value Broccoli Stir Fry. Snacks/Other: Plum. more...
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3618 kcal
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Exercise:
Working - 8 hours, Driving - 10 minutes, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jlowlery's Weight History
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