jurij.beyaev's Journal, 29 Oct 23


View Diet Calendar, 29 October 2023:
612 kcal Fat: 22.38g | Prot: 43.44g | Carbs: 63.10g.   Lunch: Kirkland Signature Tail-off Cooked Shrimp, Avocados , Buckwheat Groats. Dinner: Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Oakrun Farm Bakery Whole Wheat English Muffin. more...

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jurij.beyaev's Weight History


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