Weigh In record (no journal entry) for 14 September 2015
|
194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1887 kcal
|
Fat: 52.95g | Prot: 88.39g | Carbs: 273.86g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Hunt's Bold BBQ Sauce, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast. Dinner: White Potatoes (Flesh and Skin), KFC Chicken Strips. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
|
Gaining 3.2 kg a Week
|
|
clydebrown's Weight History
|