Weigh In record (no journal entry) for 14 September 2015
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135.4 kg
Lost so far: 0.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2283 kcal
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Fat: 149.28g | Prot: 122.29g | Carbs: 124.64g.
Breakfast: Cheddar Cheese, Butter, Multi Whole Grain Wheat Bread, Sausage Link, Egg Omelet, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Premium Honey Ham, Cheddar Cheese, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chili, Deli Swiss Cheese Slices, Real Mayonnaise, Deli Fresh Rotisserie Seasoned Chicken Breast, Multi Whole Grain Wheat Bread. more...
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Gaining 3.2 kg a Week
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