Bruce-Ott's Journal, 29 Oct 23

Bruce-Ott's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2023

80.3 kg Lost so far: 12.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

871 kcal

Fat: 47.42g | Prot: 61.47g | Carbs: 56.18g. Breakfast: Coffee. Dinner: Penne, Tyson Foods Boneless Skinless Chicken Breasts, Original Two-Bite Brownies, Peanut Butter. more...

2658 kcal

Exercise: Yoga - 5 minutes, Rowing - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bruce-Ott's Weight History

View Complete History

Bruce-Ott's Journal, 29 Oct 23

Submit a Comment

Bruce-Ott's Weight History