Weigh In record (no journal entry) for 29 October 2023
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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3263 kcal
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Fat: 120.96g | Prot: 159.44g | Carbs: 387.31g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, MDN Olimpo Zeus 100% Whey. Lunch: Lala Café con Leche, Pan Dulce, Tostadas, Pozole. Dinner: Electrolit Suero Rehidratante, Pizza de Pepperoni (36 Cm). Snacks/Other: MDN Olimpo Zeus 100% Whey, Pan Dulce, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tortillas de Maíz. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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