Weigh In record (no journal entry) for 29 October 2023
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71.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2233 kcal
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Fat: 82.69g | Prot: 158.64g | Carbs: 225.65g.
Breakfast: Avocados, Great Value Egg, Milk (Whole Milk), Almond bread, Kerrygold Unsalted Pure Irish Butter, Black Tea, Deep Jaggery Powder. Lunch: Skinless Chicken Breast, Swad Masoor Dal. Dinner: Plain Yogurt (Whole Milk) , Trader Joe's Chia Seeds, Flaxseed Seeds , Vitaminway Organic Protein Creamy Vanilla, Swad Masoor Dal, Gold Medal Whole Wheat Flour. more...
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Gaining 1.3 kg a Week
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Dharam$$'s Weight History
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