Weigh In record (no journal entry) for 29 October 2023
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97 kg
Lost so far: 8.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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404 kcal
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Fat: 19.14g | Prot: 17.19g | Carbs: 41.27g.
Breakfast: الزيتون الأخضر, عجة البيض أو البيض المخفوق, عجة البيض, خبز, توست. more...
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Gaining 1.2 kg a Week
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