Weigh In record (no journal entry) for 29 October 2023
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76 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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671 kcal
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Fat: 26.82g | Prot: 76.90g | Carbs: 27.33g.
Breakfast: Ironman Vitamin Drink Orange, Яндекс Лавка Блин с Копченой Индейкой и Сыром. Lunch: Самокат Щавелевый Суп с Куриной Грудкой . Dinner: Простоквашино Сметана 10%, Брокколи на Пару, Куриная Грудка на Пару. Snacks/Other: GEON Протеиновые Чипсы , Coca-Cola Coca-Cola Zero, Клементины. more...
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Losing 11.2 kg a Week
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Dasha3_3_3's Weight History
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