|
28.2t 13v 27.3 o
|
102.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
4026 kcal
|
Fat: 146.77g | Prot: 337.38g | Carbs: 314.39g.
Lunch: White Rice (Long-Grain) , Lentils , Tomatoes, Chicken. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|