Weigh In record (no journal entry) for 29 October 2023
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2007 kcal
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Fat: 64.52g | Prot: 250.78g | Carbs: 89.98g.
Breakfast: Kellogg's Frosties, Ja Natürlich Bio Vollmilch, Sucuk, Kaisersemmel. Lunch: Rindersteak (Nur mager gegessen). Dinner: ESN Designer Whey Cinnamon Roll. more...
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Losing 0.5 kg a Week
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Mete.Kahraman's Weight History
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