Weigh In record (no journal entry) for 29 October 2023
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1723 kcal
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Fat: 38.16g | Prot: 126.93g | Carbs: 226.70g.
Breakfast: Egg, Kiwi Fruit, Onken Fat Free Vanilla Yoghurt, Tesco Cottage Cheese Fat Free, Streamline Strawberry Jam, Nairn's Gluten Free Oatcakes. Lunch: Sesame Oil , Tesco Chestnut Mushrooms , Itsu Miso Soup, Onions , Tesco White Cabbage, Carrots , Birchwood Chicken Thigh Fillets, Asda Wholegrain Micro Rice. Dinner: Chicken Thigh (Skin Not Eaten), Onions , Leek, Carrots , Dry Soba Japanese Noodles, Tesco Chestnut Mushrooms . Snacks/Other: Bananas . more...
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Losing 6.3 kg a Week
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