Weigh In record (no journal entry) for 29 October 2023
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1888 kcal
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Fat: 98.89g | Prot: 102.80g | Carbs: 153.59g.
Breakfast: Простоквашино Сливки 10%, не Молоко Овсяное Молоко Классическое 3,2%, Ясно Солнышко Овсяные Хлопья #2, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Индилайт Фарш Индейки, Блины на Молоке. Dinner: Мандарины, Банан. Snacks/Other: Авокадо Авокадо Хасс. more...
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2045 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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nadyasankova's Weight History
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