Weigh In record (no journal entry) for 29 October 2023
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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388 kcal
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Fat: 16.62g | Prot: 20.24g | Carbs: 40.05g.
Lunch: Mie Bakso. more...
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Losing 1.1 kg a Week
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Rusti Malino's Weight History
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