Weigh In record (no journal entry) for 28 October 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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4657 kcal
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Fat: 172.87g | Prot: 183.90g | Carbs: 505.07g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Salaattimix, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Myskikurpitsa, Kevytmaito, Koskenlaskija, Sipulit, Voi. Dinner: Konjakki, Maitokahvi, Pirkka Suklaakakku, Hartwall Jaffa Appelsiini, Parmesanjuusto (Raastettu), McDonald's Ranskalaiset (Normaalit), Burger King Whopper Hampurilainen . Snacks/Other: Punaviini, Lidl Tumma Suklaa 70%, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, LU Domino Original, LU Suklainen Domino. more...
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Gaining 7 kg a Week
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