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vibbyairen
Journal
28 Oct 23
vibbyairen's Journal, 28 Oct 23
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Weigh In record (no journal entry) for 28 October 2023
74.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2023:
884 kcal
Fat: 31.01g | Prot: 54.78g | Carbs: 95.17g.
Lunch:
Selada Daun Hijau, Sambal tanpa minyak, Ikan Gurame, Nasi Liwet, Vico Bagoes Virgin Coconut Oil.
Dinner:
Pepaya.
Snacks/Other:
Starbucks Americano (Grande).
more...
1789 kcal
Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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vibbyairen's Weight History
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