Weigh In record (no journal entry) for 28 October 2023
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2847 kcal
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Fat: 78.05g | Prot: 119.97g | Carbs: 417.57g.
Breakfast: Sabritas Papas Original , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: McCormick Mayonesa (10g), Dolores Atún en Agua, Bimbo Pan Tostado Clásico, Pan Dulce. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Pan Dulce, Bimbo Pan Tostado Clásico. Snacks/Other: A de Coco Agua de Coco (250ml), Rollos de California, Myojo Udon, Ferrero Tic Tac, MDN Olimpo Zeus 100% Whey. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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