serralharia's Journal, 28 Oct 23

antes 128 kg, hoje 81 kg, meta 78 kg
reeducacao alumentar e exercicio.

View Diet Calendar, 28 October 2023:
1660 kcal Fat: 95.69g | Prot: 85.77g | Carbs: 115.72g.   Breakfast: Cafezinho. Lunch: Domino's Pizza Pizza Brotinho Frango com Requeijão , Linguiça de Porco Frita, Purê de Batata, Azeitonas Verdes, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Alface, Pimentão Verde, Pepino Japonês, Tomates. Snacks/Other: Pastel de Frango com Catupiry. more...

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