Weigh In record (no journal entry) for 28 October 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3379 kcal
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Fat: 137.77g | Prot: 174.68g | Carbs: 370.23g.
Breakfast: Batavo Iogurte Pense Zero Ameixa, Banana Prata (TACO), Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Divine Chocolate Zero 37% Cacau, Neugebauer Chocolate Preto e Branco, Isabela Akkari Brownie Tradicional , Vida Leve Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido. Dinner: Pizza Branca, Pizza Marguerita, Pizza de Calabresa, Pizza de Chocolate, Pizza de Queijo, Pizza com Carne. Snacks/Other: 3VS Nutrition Whey Select, Carrefour Cereal Matinal Musli Cacau e Quinoa, Carrefour Granola com Frutas Light, Leite Integral, FTW Creatina, CCGL Leite Em Pó Integral Instantâneo. more...
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steady weight
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arthurgtd's Weight History
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