Weigh In record (no journal entry) for 28 October 2023
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2111 kcal
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Fat: 139.87g | Prot: 103.25g | Carbs: 130.58g.
Breakfast: Great Value Egg, Almond bread, Kerrygold Unsalted Pure Irish Butter, Milk (Whole Milk), Deep Jaggery Powder, Black Tea. Lunch: Almond bread, Extra Virgin Olive Oil, Okra . Dinner: White Rice (Long-Grain, Cooked) , Almond bread, Daal bhaji. Snacks/Other: Medjool Dates , Ancient Organics Ghee, Vitaminway Organic Protein Creamy Vanilla, Member's Mark Natural Shelled Walnuts, Strawberries, Plain Yogurt (Whole Milk) . more...
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Gaining 3.2 kg a Week
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Dharam$$'s Weight History
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