Weigh In record (no journal entry) for 28 October 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1260 kcal
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Fat: 52.66g | Prot: 65.13g | Carbs: 136.66g.
Breakfast: Organic Great Value Unsweetened Coconut Flakes, HEB Frozen Mango, Papaya & Strawberries, Garden of Life Raw Organic Protein Vanilla, Sports Research Collagen Peptides, Coconutmilk Unsweetened, Spinach . Lunch: Cauliflower, Philadelphia Honey Pecan Cream Cheese, Thomas' Pumpkin Spice Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Mcalister's Deli Brownie, Casey's Iced Sugar Cookie, Cucumber (with Peel) , Kroger Hot Dog Buns, Frankfurter or Hot Dog, Tillamook Classic Mac & Cheese. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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Losing 1.3 kg a Week
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