Lisa1218's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

61.9 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

966 kcal

Fat: 19.78g | Prot: 62.31g | Carbs: 106.77g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Thomas' Whole Wheat English Muffin. Lunch: Apples , Bananas . Dinner: Margarita, King Taco Carnitas Taco, Berryhill Grilled Fish Taco. more...

1533 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lisa1218's Journal, 28 Oct 23

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Lisa1218's Weight History