Weigh In record (no journal entry) for 28 October 2023
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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620 kcal
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Fat: 15.98g | Prot: 37.26g | Carbs: 82.54g.
Breakfast: Danone YoPRO 15G High Protein Café Expresso , Maçã, Pizza de Queijo. Snacks/Other: Tirolez Queijo tipo Cottage, De Panes Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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