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View Diet Calendar, 28 October 2023:
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2636 kcal
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Fat: 53.50g | Prot: 85.15g | Carbs: 210.99g.
Breakfast: Carne Moída Refogada, Ovo Mal Cozido, Hortifruti Mamão Papaia, Café com Açúcar, Nutrella Pão Integral Grãos e Castanhas. Lunch: Alface, Tomates, Carne Moída Refogada, Natu's Farelo de Trigo. Dinner: Kibe Frito, Heineken Cerveja Heineken (355ml). Snacks/Other: Turma da Mônica Maçã. more...
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2126 kcal
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Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 1 minute, Desk Work - 10 hours, Resting - 6 hours and 59 minutes. more...
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Leandro Nictheroy's Weight History
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