Weigh In record (no journal entry) for 28 October 2023
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81.1 kg
Lost so far: 46.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1660 kcal
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Fat: 95.69g | Prot: 85.77g | Carbs: 115.72g.
Breakfast: Cafezinho. Lunch: Domino's Pizza Pizza Brotinho Frango com Requeijão , Linguiça de Porco Frita, Purê de Batata, Azeitonas Verdes, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne de Vaca Assada, Alface, Pimentão Verde, Pepino Japonês, Tomates. Snacks/Other: Pastel de Frango com Catupiry. more...
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Losing 1.7 kg a Week
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serralharia's Weight History
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