Weigh In record (no journal entry) for 28 October 2023
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78.4 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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896 kcal
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Fat: 42.64g | Prot: 28.03g | Carbs: 105.41g.
Breakfast: Хлебный Дом Батон Московский Новый, Кофе с Молоком и Сахаром, Жареное Яйцо. Dinner: Буше Ризотто с Курицей и Грибами. Snacks/Other: Хурма. more...
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Losing 4.9 kg a Week
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Akemi1996's Weight History
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