Weigh In record (no journal entry) for 14 September 2015
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79 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1050 kcal
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Fat: 39.88g | Prot: 86.68g | Carbs: 87.11g.
Breakfast: Yeşil Zeytin Biberli, Denge Light, Light Beyaz Peynir, Kırmızı Domates, salatalık, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Elma, Yeşil Salata Yağsız, Tavuk Göğüs Izgara, Yarım Yağlı Yoğurt. Dinner: Sebze Yemeği (Mantar, Patlıcan,Kabak), Yarım Yağlı Yoğurt. Snacks/Other: Badem, Keten Tohumu, Zencefil, Zerdeçal, Tarçın. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Fitness Training (Workout) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alikalori's Weight History
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