Weigh In record (no journal entry) for 28 October 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2659 kcal
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Fat: 62.69g | Prot: 127.45g | Carbs: 381.45g.
Breakfast: Mr. Day Plumcake con Una Goccia di Miele, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Fusilli di Farina di Piselli Verdi, Fagioli Borlotti. Dinner: Pane Caputo, Nutella Nutella. Snacks/Other: Mandorle, Naturella Protein Latticino Fresco, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Gaining 3.2 kg a Week
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salvatoredevivo's Weight History
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