Weigh In record (no journal entry) for 14 September 2015
|
68.3 kg
Lost so far: 20.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
1923 kcal
|
Fat: 65.58g | Prot: 101.02g | Carbs: 217.91g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Pescanova Langostinos Pelados Cocidos, Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales. Snacks/Other: la Llanura Patata Snack, Hacendado Chorizo Extra, Hacendado Pan de Molde Integral, Hacendado Pasas Moscatel sin Semillas, Café, Hero Barrita de Cereales con Chocolate con Leche, Pescanova Langostinos Pelados Cocidos, Hacendado Salsa Ligera "Suave", Hacendado Maxi-Tortillas Integrales. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|