Weigh In record (no journal entry) for 28 October 2023
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1522 kcal
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Fat: 49.96g | Prot: 51.03g | Carbs: 218.02g.
Breakfast: Norma Rosinen Brötchen. Lunch: Obstkuchen. Dinner: Gut & Günstig Sonnenblumen Margarine, Malzers Dinkel Hafer Brot, Marmelade, Penny Markt Frischkäse Leicht, Penny Markt Frischkäse Leicht, Malzers Dinkel Hafer Brot, Marmelade, Almtaler Brotzeitcreme, Meisterklasse Putenzwiebelmettwurst, Semmel, Gut & Günstig Sonnenblumen Margarine. Snacks/Other: Grafschafter Rosinenstuten, Werther's Original Weiche Schokoladen Toffees. more...
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Losing 2.1 kg a Week
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legolas5's Weight History
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