Weigh In record (no journal entry) for 28 October 2023
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138.6 kg
Lost so far: 4.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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582 kcal
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Fat: 35.05g | Prot: 20.11g | Carbs: 56.30g.
Breakfast: Кофе с Молоком, Седьмой континент Хурма, Вареное Яйцо, Винегрет. more...
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Losing 2.1 kg a Week
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