Weigh In record (no journal entry) for 28 October 2023
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52 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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813 kcal
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Fat: 26.70g | Prot: 31.00g | Carbs: 112.33g.
Breakfast: Chicken Nugget, Jus Mangga, Ubi Ungu Rebus, Champ Sosis Sapi, ABC Sardines dalam Saus Cabai, Nasi Putih. Lunch: Roma Sandwich Coklat Bon Bon. more...
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Gaining 0.0 kg a Week
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indah feby's Weight History
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