Weigh In record (no journal entry) for 28 October 2023
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59.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1817 kcal
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Fat: 84.32g | Prot: 101.54g | Carbs: 163.47g.
Breakfast: Кофе, Benefit Мюсли Тропический Рай, Кубанская Буренка Молоко 2,5%. Lunch: Кофе, Данон Актибио Биойогурт с Вишней, Коровка из Кореновки Творог 5%. Dinner: Сицилия Торт Шоколадный Магнат, Сицилия Рамен. Snacks/Other: Кофе. more...
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Losing 3.5 kg a Week
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spirit_3's Weight History
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