Weigh In record (no journal entry) for 28 October 2023
|
71 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
2603 kcal
|
Fat: 99.20g | Prot: 109.92g | Carbs: 269.44g.
Breakfast: Consilia Pane ai Cereali a Fette, Half Succo di Arancia, Uovo. Lunch: Pringles Original, Radler. Dinner: Insalata Mista, La Bottega del Gusto Bacon a Fette, Birra Scura alla Spina, Gelato al Limone, Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi), Formaggio Cheddar (Semistagionato), Pomodori, Pane Comune. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|