Weigh In record (no journal entry) for 28 October 2023
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60.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1321 kcal
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Fat: 42.40g | Prot: 72.86g | Carbs: 170.19g.
Lunch: 표고버섯, 배추김치, 고래사어묵 어묵탕. Dinner: 두부, 양파, 달걀, 배추김치, 표고버섯, 무생채. Snacks/Other: 수육, 샤인머스캣, 김부각, 농심 먹태깡, 밀카 초코 슈프림. more...
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Gaining 0.7 kg a Week
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coffesoda's Weight History
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