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View Diet Calendar, 26 October 2023:
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977 kcal
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Fat: 32.44g | Prot: 57.33g | Carbs: 122.11g.
Breakfast: Hellmann's Maionese, Nutrella Pão Integral Grãos e Castanhas, Gomes da Costa Sardinha em Óleo, Café com Leite e Açúcar. Lunch: Alface, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Montana Bife de Chorizo. Dinner: Hellmann's Maionese, Subway Tomate, Creme de Milho, Cenouras, Alface, Swift Bife de Fígado. Snacks/Other: Banana Nanica, Turma da Mônica Maçã. more...
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3139 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Housework - 12 hours, Sleeping - 7 hours, Resting - 4 hours and 59 minutes. more...
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Leandro Nictheroy's Weight History
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