Weigh In record (no journal entry) for 24 October 2023
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66.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1139 kcal
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Fat: 47.92g | Prot: 82.95g | Carbs: 104.27g.
Lunch: リンゴ, 卵, 雪印乳業 カッテージチーズうらごしタイプ. Dinner: アボカド, アサヒグループ食品 １本満足バー ギガプロテイン キャラメル, 冷凍ブルーベリー. more...
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Gaining 3.2 kg a Week
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