Weigh In record (no journal entry) for 28 October 2023
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62 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1305 kcal
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Fat: 57.97g | Prot: 72.04g | Carbs: 153.35g.
Breakfast: Nutriflakes Indonesia Nutriflakes. Lunch: Nasi Putih, Blue Band Mentega, Alfamart Telur Ayam Kampung, Dada Ayam. Dinner: KFC Chicken Breast Original Recipe, Fukumi Beras Porang. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Chatime Milk Tea. more...
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Losing 0.2 kg a Week
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sayhifooddiary's Weight History
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