Weigh In record (no journal entry) for 27 October 2023
|
53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1247 kcal
|
Fat: 40.94g | Prot: 95.85g | Carbs: 128.22g.
Breakfast: Conad Latte Alimentum senza Lattosio, Albume d'uovo, Banana, Fiocchi d'Avena. Lunch: Gelato al Cioccolato, Pane Bianco Tostato, Insalata Mista Verde, Arrosticini di Pecora, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Miele, Banana, Conad Piacersi Fette Biscottate Iposodiche, Biotech USA Iso Whey Zero. more...
|
|
2132 kcal
|
Exercise:
Gym - 2 hours, tapis roulant Diadora - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|