Weigh In record (no journal entry) for 27 October 2023
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1774 kcal
|
Fat: 65.61g | Prot: 51.73g | Carbs: 263.99g.
Breakfast: Coffee, Honey , 1% Fat Milk, Oat Cereal. Lunch: Apple Juice, Peanut Butter, McDonald's Iced Sugar Free French Vanilla Coffee - Large. Dinner: Peanut Butter, Apple Juice. Snacks/Other: Shop 'n Save Colby Jack Cheese, V8 Spicy Hot 100% Vegetable Juice. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|