Weigh In record (no journal entry) for 27 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3937 kcal
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Fat: 115.46g | Prot: 265.13g | Carbs: 452.59g.
Breakfast: Tomates, Hallulla, Ecovida Galletas Zanahoria, Surlat Leche Semidescremada Sabor Chocolate, Nestlé Chocapic, Plátano, Nestlé Nestum 5 Cereales, Soprole Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Selz Galleta de Arroz, Colun Mi Yoghurt Batido Sabor Frutilla , Lider Queso Gauda, Huevo, Ideal Pan Blanco Cero Cero. Second Breakfast: Trufas, Great Value Smooth Peanut Butter, Selz Galletas de Arroz Durazno, Mizos Galletas de Arroz Sabor Chocolate, Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja . Lunch: Heinz Mostaza, Hellmann's Ketchup Light, Lider Salsa de Tomate Italiana, Berenjena, Carozzi Tortellini Queso, El Golfo Salmón en Porciones. Dinner: Heinz Mostaza, Hellmann's Ketchup Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ideal Pan Blanco Cero Cero, Tomates, Muslos de Pollo (Asados o Cocidos), Piel de Pollo, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Supper: Daily Manjar con Alulosa, Selz Galletas de Arroz Manzana. Snacks/Other: Daily Manjar con Alulosa, Selz Galleta de Arroz, Daily Manjar, Selz Galleta de Arroz, Surlat Leche Semidescremada Sabor Chocolate, Nestlé Nestum 5 Cereales, Mote. more...
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Losing 0.4 kg a Week
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esteebann's Weight History
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