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rfpbea
Journal
27 Oct 23
rfpbea's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
77.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
1585 kcal
Fat: 86.71g | Prot: 86.85g | Carbs: 116.47g.
Breakfast:
Hortifruti Pão Multi Grãos F N HNT, Levitare Requeijão de Búfala, Vito Balducci Presunto Cru.
Dinner:
Bacon, Mania de Churrasco Cheese Burger.
Snacks/Other:
Levitare Requeijão Cremoso de Búfala , Plus Vita Bisnaguito, Vito Balducci Presunto Cru.
more...
2393 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.8 kg a Week
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rfpbea's Weight History
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