Weigh In record (no journal entry) for 27 October 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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4298 kcal
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Fat: 169.90g | Prot: 127.55g | Carbs: 511.61g.
Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Sabritas Papas Original . Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Krispy Kreme Chocolate Kreme Filled Original Glazed Doughnut , Sánduche de Jamón y Queso. Dinner: Pepsi Mirinda, McCain Papas Gajo Horneables , Pizza de Pepperoni (36 Cm). Snacks/Other: Concha, Pan Dulce, Sabritas Papas Original , Mojito, Krispy Kreme Glaseada Original. more...
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Gaining 1.1 kg a Week
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Adrian Román's Weight History
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