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Makan siang g mood bngt alhasil ngejar kalori harian dg makan yg enak setelah wo wkwkwk
View Diet Calendar, 27 October 2023:
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1215 kcal
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Fat: 50.44g | Prot: 59.71g | Carbs: 127.89g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Lemper, Alfamart Sumpia Udang. Dinner: SuperIndo Sambal Korek, Rumah Makan Sederhana Kikil, Ampela Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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2536 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Ika Uswatun Jannah's Weight History
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