Weigh In record (no journal entry) for 27 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1863 kcal
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Fat: 63.54g | Prot: 172.77g | Carbs: 144.91g.
Breakfast: Verte Pomme, Sesame Seeds, Egg, Oats, Cooked Egg White, Banana, Sweet or Dark Chocolate. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Meat, Melon Jeune Fruits, Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn, Olive Oil, Walnuts. more...
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2928 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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abderrahmane009's Weight History
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