Weigh In record (no journal entry) for 27 October 2023
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87.2 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1777 kcal
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Fat: 59.62g | Prot: 96.65g | Carbs: 216.01g.
Lunch: Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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